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Learn to lose weight while enjoying the foods you love using iHeart Fitness' 3 steps to healthy meals using heart healthy foods from the DASH diet

3 Steps to Healthy Meals Using Foods You Love

What do you think of when you hear the term ‘heart healthy eating’? For many it conjures up images of small portions of bland, tasteless foods. Actually, that couldn’t be further from the truth.

Know Your Numbers: Cholesterol

This article takes a quick but in depth look at cholesterol. Test results in the 'normal' range sounds good on the surface, but 'normal' could signal that something is wrong...

Learn how to lower ldl cholesterol and atherosclerosis as part of your fitness journey

Lower LDL Cholesterol & Reduce Atherosclerosis

Our bodies need cholesterol to create cells and perform other functions. So, our body produces 75 to 80% of the cholesterol we need, and the other 20 to 25% comes from the foods we eat.

Cholesterol: The Good, the Bad and the Ugly

If 75% of the cholesterol in our bodies is produced by our liver, how could it possibly be considered bad? Take a closer look at the good, the bad and the ugly truth about cholesterol.

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