https://youtu.be/6pgUimwuCUs Indulge In You! One of the most overlooked components in an overall fitness strategy is indulging in you. Indulging in you means taking the time or making the time specifically to focus on you and your needs. Between the kids, all their activities, you working to getting in shape yourself, the rest of your …
https://youtu.be/E7B0On7IQT4 Quick question – Have you ever been in a situation where you know there’s something you need to do but you keep putting it off? It could be building a tree house, starting a book or a million other things, but you just keep kicking that can down the road until one day something …
Motivation: How to Get Motivated and Stay That Way Read More »
https://youtu.be/HWCaoSd3LiI Why We Need Cholesterol Our bodies need cholesterol to create cells and perform other functions. So, our body produces 75 to 80% of the cholesterol we need, and the other 20 to 25% comes from the foods we eat[1]. The main components of a cholesterol test are: HDL (good cholesterol), LDL (bad cholesterol) …
How to Lower LDL Cholesterol and Prevent Atherosclerosis As Part of Your Fitness Journey Read More »
Home Blog Contact Us https://www.youtube.com/watch?v=XHOmBV4js_E Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Facebook Twitter Youtube Get the iHeartFitness ‘Strong Heart Strong Body’ Video Series FREE when you sign up to receive blog updates by email. Company Pricing Education Refer a Friend Updates …
https://youtu.be/d0753ZplI1w What do you think of when you hear the term ‘heart healthy eating’? For some it conjures up images of small portions of bland, tasteless foods. Actually, that description couldn’t be further from the truth. What Foods Are Considered Heart Healthy Foods? Heart healthy eating stresses fruits, vegetables, whole grains, poultry (chicken, turkey, …
3 Steps to Heart Healthy Meals Using Healthy Foods from the DASH Diet Read More »
What Is Cholesterol? Cholesterol is a waxy substance naturally produced in our bodies, and taken into our bodies in some of the foods we eat.[1]. The liver produces about 75% of the cholesterol, [2] and the other 25% comes from the foods we eat. If most of the cholesterol is produced in our bodies, how …
Have you ever gotten test results back from your doctor and all he tells you is that it’s normal? Of course you’re going to be happy to hear the good news, but what exactly does ‘normal’ mean for you? The desirable range for total cholesterol is anything less than 200 mg/dl. So normal could be …
How Knowing Your Numbers Could Save Your Life: Cholesterol Read More »