3 Steps to Heart Healthy Meals Using Healthy Foods from the DASH Diet

https://youtu.be/d0753ZplI1w What do you think of when you hear the term ‘heart healthy eating’? For some it conjures up images of small portions of bland, tasteless foods. Actually, that description couldn’t be further from the truth. What Foods Are Considered Heart Healthy Foods?   Heart healthy eating stresses fruits, vegetables, whole grains, poultry (chicken, turkey, …

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