This category contains articles meant to guide readers through heart related self-discovery activities as part of a complete fitness journey
https://youtu.be/E7B0On7IQT4 Quick question – Have you ever been in a situation where you know there’s something you need to do but you keep putting it off? It could be building a tree house, starting a book or a million other things, but you just keep kicking that can down the road until one day something …
Motivation: How to Get Motivated and Stay That Way Read More »
https://youtu.be/d0753ZplI1w What do you think of when you hear the term ‘heart healthy eating’? For some it conjures up images of small portions of bland, tasteless foods. Actually, that description couldn’t be further from the truth. What Foods Are Considered Heart Healthy Foods? Heart healthy eating stresses fruits, vegetables, whole grains, poultry (chicken, turkey, …
3 Steps to Heart Healthy Meals Using Healthy Foods from the DASH Diet Read More »