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Why Relaxing is Good for More Than Just Your Mind
When was the last time you shut everything out and focus totally, completely on yourself? If you're life most people, it's been way too long. Indulging in yourself is good for more than just your mind.
3 Steps to Healthy Meals Using Foods You Love
What do you think of when you hear the term ‘heart healthy eating’? For many it conjures up images of small portions of bland, tasteless foods. Actually, that couldn’t be further from the truth.
Know Your Numbers: Cholesterol
This article takes a quick but in depth look at cholesterol. Test results in the 'normal' range sounds good on the surface, but 'normal' could signal that something is wrong...
How to Get Motivated
and Stay That Way
Quick question - Have you ever been in a situation where you know there’s something you need to do but you keep putting it off? You just keep kicking that can down the road until...
Lower LDL Cholesterol & Reduce Atherosclerosis
Our bodies need cholesterol to create cells and perform other functions. So, our body produces 75 to 80% of the cholesterol we need, and the other 20 to 25% comes from the foods we eat.
Cholesterol: The Good, the Bad and the Ugly
If 75% of the cholesterol in our bodies is produced by our liver, how could it possibly be considered bad? Take a closer look at the good, the bad and the ugly truth about cholesterol.
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