Make no mistake – heart disease kills millions of Americans each year. We need to see it as the enemy it is.
At iHeart Fitness we’ve spent years of trial and error and countless hours of research, in workshops, and courses learning how heart fitness helps reduce the risk of disease. We did the same for physical fitness too.
We’ve filtered through the endless amounts of information, and created what we believe to be the most relevant to help strengthen your most important muscle – your heart – while shaping your body the way you want it.
Our four-phased approach teaches specifically about your risk for heart disease, and through our unique self-discovery process, we design a strategy to help reduce your risk and give you more time to do the things you love.